Floating

The "float tank" is like a very large bathtub (8 feet long and a few inches wider than a queen-size bed). This is not the "pod type" that has a lid that closes down on you. Floating has two main areas of benefits. One is physical and the other is mental. Physically, you will be soaking in 12-inches of warm water with over 1,200 pounds of medical grade Epsom Salts! The Epsom Salts are a proven anti-inflammatory. Inflammation is what causes swelling, aches, and pains. After an hour floating, all inflammation in your body will be significantly eliminated! And the effect continues working on you for a couple days afterwards. Most people walk in with pain, but leave dancing!  Mentally, as you float in darkness and with almost no sound, you will focus on listening to your breathing and heart rate slow down as the Epsom Salts work on you. This is the moment most instantly enter their deepest state of relaxation, sometimes going "to sleep." They say 1 hour floating is equivalent to 4 hours of good sleep in your bed! But this won't keep you awake tonight. Going to bed inflammation-free is a very comfortable feeling that reduces the tossing & turning. Most report getting their best night sleep after floating! Benefits may include:  

• Relaxation
• Stress Release
• Improved sleep
• PTSD/Anxiety Reduction 
• Helps with Depression
• Boosts Creativity
• Increased Immune Health
• Muscle Recovery
• Improved Circulation
• Resets the Body's Hormonal & Metabolic Balance
• and more!

This modality may be solo or with someone. Fun for couples and friends!  

You will be in a private locked room which also includes a shower in the float room. You may float with a swimsuit or nude. You will receive a few minutes to shower before and after your float. We offer towels, washcloths, make-up remover wipes, shampoo, body wash, conditioner, and a hair dryer.  We suggest wearing comfortable clothing that is easy to put on in humidity. Most people float in total darkness but the pool offers an underwater light.

Floating is generally safe, but it may be a good idea to speak to a doctor before using one if you have any medical conditions or concerns.  

Hyperbaric oxygen therapy increases the amount of oxygen your blood can carry.  An increase in blood oxygen temporarily restores normal levels of blood gases and tissue function to promote healing and fight infection.  Benefits may include:  

• Stimulates Cell Growth
• Displaces Toxins and Impurities
• Wound Healing
• Eczema & Psoriasis
• Reduces Inflammation
• Increase Blood Flow
• Increase Oxygen to Tissue
• Alleviates Headaches
• Helps Fight Infections 
• and more!

This modality may be solo or with someone. Fun for couples and friends!   

The hyperbaric chamber looks like a cone-shaped capsule. It is 6-feet tall, 4-feet wide at the bottom, and narrows towards the top. You will step inside and sit on the floor of the chamber. The chamber will be zipped and buckled up and it takes a few minutes to pressurize. During the pressurization process, you will need to "clear" your ears just like you do when flying on an airplane. During your session, you may choose to use your phone/laptop, read, color, meditate, or even take a nap! 

Hyperbaric Chambers are generally safe, but it may be a good idea to speak to a doctor before using one if you have any medical conditions or concerns. 

Recommendations:
Comfortable, soft clothes are recommended.

Massage is the manipulation of the body's soft tissue.  The purpose of massage is to relieve body stress and pain. Benefits may include:

• Relieves Stress
• Relieves Pain
• Relieves Tension
• Reduce Anxiety
• Increase Circulation
• Improve Range of Motion
• Improve sleep
• Promote Relaxation
• Enhance Exercise Performance
• and more!

SUGGESTION: Floating just before your massage is a wonderful experience. The Epsom Salts in the water are an anti-inflammatory, which will help relax the muscles in preparation for receiving the massage. 

*Prenatal massage is offered Tuesday mornings and Thursday nights.

Massage is generally safe, but it may be a good idea to speak to a doctor before receiving one if you have any medical conditions or concerns.